Train hard.Recover smarter.
Performance-focused massage therapy in Minneola, FL, for weekend warriors and competitive athletes alike. Recover faster. Stay in the game.
Race-week priority slots
The service
Sports therapy, explained.
Training breaks the body down. Recovery is where adaptation actually happens, and where most athletes leave performance on the table.
Sports therapy combines deep tissue, neuromuscular technique, active release, and mobility work , chosen and combined based on your sport's specific demands and your training cycle.
The outcome
What recovery actually feels like.
Six things athletes consistently tell us change after a few sessions, no comparison charts required.
Faster bounce-back
Train hard Saturday, feel fresh by Monday.
Sport-specific work
Targeted to your stride, swing, or stroke, not a generic rubdown.
Fewer overuse flare-ups
IT band, plantar fascia, shoulders, handled before they sideline you.
Restored range of motion
Move through full positions without grinding or guarding.
Dialed in for event day
Pre-event priming and post-event flush timed to your race calendar.
In-season maintenance
Steady tune-ups that keep you training through the whole season.
How it works
Recovery dialed in, in 3 steps.
A simple, repeatable arc, assess what's actually limiting you, work it under load, then leave with a plan.
1
Movement assessment
Quick screen of your sport-specific patterns, gait, swing, squat, stroke, or stance, to find what's holding you back.
2
Targeted recovery work
60–120 min of deep tissue, trigger point, and active release on the chains under load in your sport.
3
Recovery prescription
Mobility drills, foam rolling cues, and a session cadence aligned with your training calendar, so the work compounds.
Why Anita
Recovery is where the gains happen. Treat it like training.
Twenty-one years working with runners, cyclists, golfers, and weekend warriors , building recovery sessions that match your sport, your cycle, and your goals.
LMT, 21+ years
Two decades of clinical experience working with athletes across endurance, strength, and racquet sports.
Sport-specific approach
Every session is matched to your sport's chains and demands, not a generic deep-tissue routine.
Trains with your calendar
Pre-event, post-event, and maintenance sessions scheduled around your training cycle.
Investment
Straightforward pricing. Real performance.
Most athletes get the best value from the 90-minute recovery session, that's the dose that actually changes your week of training.
Sports Massage DT
60 min
$120
Targeted work on the area giving you trouble, perfect mid-training-block.
- One- or two-area focus
- Mobility cues to take home
- Same-week booking
Sports Massage DT
90 min · athlete favorite
$135
Full lower- or upper-body recovery. The dose most active people need to truly reset.
- Full 90 min of hands-on work
- Movement assessment included
- Sport-specific recovery prescription
- Priority scheduling around races and events
Race-week packages available · Multi-session blocks for training camps · No long-term contracts
FAQ
Frequently asked questions.
Everything you might be wondering, answered. Still curious? Reach out and Anita will get back to you personally.
Get in touch
Ready to recover like an athlete?
Pick the lane that fits, call now, book a free consult, or send a quick message. We'll meet you where your training is.
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